Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum


Which Brass Ring for You: Popularity or Success?
by JV Venable


Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala


The Enemy Within
by Jason Riley


Prologue
by Anna Godbersen


view more>>


Recent Placements


Ross W. Greene
Boston Globe
How to raise human beings who are ready for the real world

Paul Smith
Leadership-Tools.com
Sell With A Story review

Paul Smith
Read to Lead
How to Capture Attention, Build Trust & Close the Sale

Ross W. Greene
Washington Post
Child psychologist: This is how to raise human beings who are ready for the real world

Leland Faust
ValueWalk
A Capitalist's Lament: How Wall Street Is Fleecing You and Ruining America


view more>>

Bookmark and Share

View the author's page

Excerpt
The following is an excerpt from the book Lean Mom, Fit Family
by Michael Sena
Published by Rodale; August 2005;$16.95US/$23.95CAN; 1-59486-067-X
Copyright © 2005 Michael Sena

FETA-STUFFED CHICKEN

4 servings

4 boneless, skinless chicken breast halves, 4 ounces each
1/4 cup dried bread crumbs 
1/4 cup crumbled feta cheese with basil and tomato 
2 teaspoons olive oil
3 cups fresh spinach
1/2 cup chopped fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
Ground black pepper to taste

1. Preheat the oven to 400ºF. Coat an 8 " square baking dish with cooking spray.

2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap and flatten to 1/4" thickness with a meat mallet or rolling pin. Dredge the chicken in the bread crumbs, then spoon 1 tablespoon of the cheese onto each piece and fold in half.

3. Place the chicken in the baking dish and drizzle with the olive oil. Bake, uncovered, for 25 minutes, or until no longer pink.

4. In a medium bowl, combine the spinach and basil. Drizzle with the vinegar and oil and toss well. Serve the chicken over the salad, seasoned with the pepper.

Per serving: 207 calories, 30 g protein, 7 g carbohydrate, 6 g fat, 2 g fiber

Copyright © 2005 Michael Sena