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Excerpt
The following is an excerpt from the book Tank Top Arms, Bikini Belly, Boy Shorts Bottom
by Minna Lessig
Published by Rodale Inc.;
April 2007;$18.95US/$22.95CAN; 978-1-59486-562-6
Copyright © 2007
by Rodale Inc.

Spice Up Your Treadmill Workout

Like many folks, I do my cardio on a treadmill. But because the pounding of running makes my back hurt and tightens my hips, I created this 30-minute treadmill routine. Now, I'm passing it on to you. Some of the moves can be tricky at first, but that's a good thing, especially if your current treadmill workout feels a bit stale. As you learn this routine, feel free to walk, jog, or run instead of doing any of the moves.

Minutes 1 to 5: Warmup with Upper Body Moves

Minutes 6 to 25: Speed Up and Change Up

Minutes 26 to 20: Cooldown

Reprinted from: Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day by Minna Lessig © 2007 by Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling at (800) 848-4735.