Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum


Which Brass Ring for You: Popularity or Success?
by JV Venable


Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala


The Enemy Within
by Jason Riley


Prologue
by Anna Godbersen


view more>>


Recent Placements


Ross W. Greene
Boston Globe
How to raise human beings who are ready for the real world

Paul Smith
Leadership-Tools.com
Sell With A Story review

Paul Smith
Read to Lead
How to Capture Attention, Build Trust & Close the Sale

Ross W. Greene
Washington Post
Child psychologist: This is how to raise human beings who are ready for the real world

Leland Faust
ValueWalk
A Capitalist's Lament: How Wall Street Is Fleecing You and Ruining America


view more>>

Bookmark and Share

View the author's page

Avoiding Refined Sugar Helps Prevent Breast Cancer Recurrence
By Keith I. Block, M.D.,
Author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

Several years ago, we saw tremendous growth in the consumption of fat-free and low-fat products. Believing we now had "healthier" versions of everything from salad dressings to our favorite desserts, these products began flying off the shelves, and formerly "forbidden" foods for those watching their diets became acceptable in their reduced fat versions. While perhaps reducing their fat intake, most consumers were unknowingly increasing their sugar intake, as refined sugar was the ingredient most often used in place of fat. The increased consumption of refined sugar can have serious health consequences, including a greater vulnerability to cancer, and possibly, even a worse outcome. Let me explain what happens when too much refined sugar and other food products are consumed.

If you ingest whole foods, insulin will be secreted slowly and the body will manage this well. Insulin is needed to carry glucose into your tissues and is essential for providing much needed fuel. However, ingest a candy bar, your favorite brand of cookies, or 12 ounces of soda pop -- what I like to refer to as carbonated belly wash -- and the cells in your pancreas will respond with a surge of insulin.

In recent years, researchers found that women with early stage breast cancer who had the highest insulin levels were twice as likely to have their tumor metastasize, and three times as likely to die of breast cancer, as women with the lowest insulin levels. For this reason, I believe any patient combating breast cancer or trying to avoid a recurrence would be wise to have their doctor routinely monitor their insulin and blood sugar levels, as well as their insulin growth factor (IGF-1). Choosing a whole foods diet and staying fit can reduce the deleterious effect that elevated sugar and insulin levels can have on both the risk of recurrence and risk of death. In addition, following a nutritional, fitness and therapeutic supplement program can help achieve or maintain improved levels.

Even though all therapeutic interventions should be individualized to match the needs of each patient, I'm convinced that certain dietary recommendations are fundamental to achieving improved health.

These include:
In addition, while research has shown that mind-spirit interventions improve quality of life for cancer survivors, there is also data that suggests they boost immune function, increase cancer-fighting melatonin levels, and can play a role in helping prevent recurrence.

© 2010 Keith I. Block, M.D., author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

Author Bio
Keith I. Block, M.D. is Director of Integrative Medical Education at the University of Illinois College of Medicine; Medical Director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois; and founder and Scientific Director of the nonprofit Institute for Integrative Cancer Research and Education. He is also editor in chief of the peer-reviewed professional journal Integrative Cancer Therapies and a member of the National Cancer Institute's Physician Data Query Complementary and Alternative Medicine (CAM) Editorial Board.

For more information, please visit www.lifeovercancer.com and www.blockmd.com. Become a fan of Life Over Cancer and the Block Center for Integrative Cancer Treatment on Facebook.