Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight
Published by McGraw-Hill
Lose weight and prevent disease -- without dieting!
You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.
In Eat Right for Your Metabolism, you'll learn about the three basic metabolic types -- meat eater, grain eater, and omnivore. You'll find out how to determine which type you are and how to customize an eating plan to help you:
Whether you just want to lose weight or take the leap to a healthier, life-enhancing way of eating, you get everything you need, including:
pub date: 2006-04-30 | paperback | 9780071460156