Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum

Which Brass Ring for You: Popularity or Success?
by JV Venable

Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala

The Enemy Within
by Jason Riley

by Anna Godbersen

view more>>

Recent Placements

Renee Linnell
Little Things
A Former Professional Dancer Almost Lost Everything After Being Drawn Into A Meditation Cult

Henry Mintzberg
This Management Legend Just Dropped Some Surprising but Brilliant Advice: Quit Doing Just 1 Thing and You'll Be a Much Better Leader

Bart McDonough
Value Walk
The Reality Of Real Estate Wire Transfer Fraud: Overview Of Cyber Risks

Oren Jay Sofer
Spirituality & Health
5 Core Practices for More Meaningful Conversations

Renee Linnell
Daily Beast
How a Tango Dancer Spent Five Years in an Abusive ‘Energy’ Cult

view more>>

Bookmark and Share

Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight
by Felicia Drury Kliment

Published by McGraw-Hill

Read Excerpt

Listen to podcast interview:

Amazon.comBarnes & NobleIndieBound

Lose weight and prevent disease -- without dieting!

You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.

In Eat Right for Your Metabolism, you'll learn about the three basic metabolic types -- meat eater, grain eater, and omnivore. You'll find out how to determine which type you are and how to customize an eating plan to help you:

  • Shed pounds and maintain your ideal weight without dieting or drugs
  • End unhealthy food cravings and yo-yo dieting for good
  • Prevent heart disease, diabetes, cancer, arthritis, and autoimmune diseases
  • Conquer insomnia, depression, headaches, acid reflux, IBS, and chronic fatigue

Whether you just want to lose weight or take the leap to a healthier, life-enhancing way of eating, you get everything you need, including:

  • The niacin test to determine what diet plan you should follow
  • Easy-to-follow weekly menu plans for the meat eater and grain eater
  • Delicious recipes from a renowned chef

pub date: 2006-04-30 | paperback | 9780071460156