Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum


Which Brass Ring for You: Popularity or Success?
by JV Venable


Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala


The Enemy Within
by Jason Riley


Prologue
by Anna Godbersen


view more>>


Recent Placements


Travis Smith
Live Happy
What Superheroes Teach Us About Responsibility

Randy Komisar
800ceoread
Straight Talk for Startups: 100 Insider Rules for Beating the Odds

Randy Komisar
Facebook
Bold Biz Talks, The KIND Foundation & Tax Tips for Startups

Mark Miller
Change This
Finding Your Lodestar: Long-Term Thinking for a Short-Term World

Sharon Prentice
Star-Telegram
Dealing With Death – You Are Not Alone!


view more>>



Bookmark and Share

Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight
by Felicia Drury Kliment

Published by McGraw-Hill

Read Excerpt

Listen to podcast interview:


Amazon.comBarnes & NobleIndieBound

Lose weight and prevent disease -- without dieting!

You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.

In Eat Right for Your Metabolism, you'll learn about the three basic metabolic types -- meat eater, grain eater, and omnivore. You'll find out how to determine which type you are and how to customize an eating plan to help you:

  • Shed pounds and maintain your ideal weight without dieting or drugs
  • End unhealthy food cravings and yo-yo dieting for good
  • Prevent heart disease, diabetes, cancer, arthritis, and autoimmune diseases
  • Conquer insomnia, depression, headaches, acid reflux, IBS, and chronic fatigue

Whether you just want to lose weight or take the leap to a healthier, life-enhancing way of eating, you get everything you need, including:

  • The niacin test to determine what diet plan you should follow
  • Easy-to-follow weekly menu plans for the meat eater and grain eater
  • Delicious recipes from a renowned chef



pub date: 2006-04-30 | paperback | 9780071460156