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Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reversing Heart Disease
by Janet Bond Brill, Ph.D., R.D., LND

Published by Crown/ Three Rivers Press

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Reverse Your Heart Disease in Just Eight Weeks
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. 

Backed by cutting edge research, Dr. Brill explains:

  • Why the Mediterranean diet is the gold standard of heart-healthy eating
  • How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
  • The science behind eating fish for heart health
  • Why having a glass of red wine with dinner is great for your heart- - and which wines are the best choices
  • The easiest, most delicious daily habit that will cut your heart attack risk

Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.



pub date: 2011-02-01 | Paperback | 9780307465252