Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum


Which Brass Ring for You: Popularity or Success?
by JV Venable


Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala


The Enemy Within
by Jason Riley


Prologue
by Anna Godbersen


view more>>


Recent Placements


Whitney Bowe
ABC News
The downside of squeaky-clean skin: Why you’ve probably been washing your face wrong

Sonya Renee Taylor
Mashable
Body positivity isn't enough. This book will teach you 'radical' self-love.

Ken Blanchard
Inc
9 Inspiring Quotes from One of the Most Anticipated Leadership Books Ever Published

Whitney Bowe
Readers Digest
The One Summer Diet That Can Stop Skin Cancer

Whitney Bowe
Mind Body Green
The Best Supplements For Glowing Skin — A Dermatologist Explains


view more>>



Bookmark and Share

Eat Your Way To Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, and Keep the Pounds Off
by Elizabeth Somer M.A., R.D.

Published by Harlequin

Read Excerpt


Amazon.comBarnes & NobleIndieBound

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:

  • The 1, 2, 3 combination of breakfast foods that will keep you energized all day.
  • Which carbs and fats to eat and why the right ones will help elevate your mood and decrease your weight.
  • The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
  • Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic and more likely to stick to your diet.
  • The amazing studies showing that chocolate and wine can help you live longer and more happily.

And much more!



pub date: 2009-11-01 | paperback | 9780373892075