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Prevention's The Sugar Solution: Weight Gain? Memory Lapse? Mood Swings? Fatigue? Your Symptoms Are Real -- And Your Solution Is Here
by the Editors of Prevention magazine with Ann Fittante, MS, RD

Published by Rodale

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The link between high blood sugar and type II diabetes is well known. But many people don't realize that blood sugar imbalances can set the stage for a host of health problems -- from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's The Sugar Solution provides the necessary tools to identify and correct high blood sugar -- and drop excess pounds, replenish energy stores, and reduce disease risk in the process.

The Sugar Solution draws on a combination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health -- in as little as 28 days.



pub date: 2006-09-19 | hardcover | 9781579549138