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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto

Published by Avery Trade (Penguin)

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By now we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage fitness success, Tom Venuto hones in on the real causes of body fat and provides a sound plan for us to take back control of our bodies and end emotional eating for good.

Featuring easy nutrition equations that help you balance food intake, and efficient workouts that are just thirty minutes three times a week, The Body Fat Solution helps you:
  • Reprogram your mind for autopilot success
  • Lose all the fat and keep all the muscle
  • Stop self-sabotage and banish bingeing
  • Increase your metabolism
  • Get mega-motivated
  • Eat the foods you love
  • Never diet again!
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

pub date: 2009-12-29 | paperback | 9781583333730