Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum

Which Brass Ring for You: Popularity or Success?
by JV Venable

Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala

The Enemy Within
by Jason Riley

by Anna Godbersen

view more>>

Recent Placements

Ross W. Greene
Boston Globe
How to raise human beings who are ready for the real world

Paul Smith
Sell With A Story review

Paul Smith
Read to Lead
How to Capture Attention, Build Trust & Close the Sale

Ross W. Greene
Washington Post
Child psychologist: This is how to raise human beings who are ready for the real world

Leland Faust
A Capitalist's Lament: How Wall Street Is Fleecing You and Ruining America

view more>>

Bookmark and Share

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto

Published by Avery Trade (Penguin)

 Read Reviews

Amazon.comBarnes & NobleIndieBound

By now we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage fitness success, Tom Venuto hones in on the real causes of body fat and provides a sound plan for us to take back control of our bodies and end emotional eating for good.

Featuring easy nutrition equations that help you balance food intake, and efficient workouts that are just thirty minutes three times a week, The Body Fat Solution helps you:
  • Reprogram your mind for autopilot success
  • Lose all the fat and keep all the muscle
  • Stop self-sabotage and banish bingeing
  • Increase your metabolism
  • Get mega-motivated
  • Eat the foods you love
  • Never diet again!
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

pub date: 2009-12-29 | paperback | 9781583333730