Susannah Charleson
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The Love-Powered Diet: Eating for Freedom, Health, and Joy Published by Lantern Books |
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Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran -- once the chubby child of a diet doctor -- discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: failing in love -- with yourself, your life, and The Love-Powered Diet! pub date: 2009-05-01 | paperback | 9781590561171 |
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