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The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
by Kim West, LCSW-C with Joanne Kenen

Published by Vanguard Press

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Updated and Expanded!

Kim West, The Sleep Lady® and nationally respected child and sleep expert, has brought peaceful slumber to many parents and children with her well-thumbed book, Good Night, Sleep Tight. In it West introduced a gentle and effective approach to putting babies and children to sleep that includes her signature step-by-step "Sleep Lady Shuffle."

Now, in this revised edition, Kim West expands and completely updates her book. The Sleep Lady®'s Good Night, Sleep Tight deals with one of the most challenging aspects of parenting -- getting young children, from newborn to five years old, to sleep. West offers a practical, easy-to-follow, and flexible approach to sleep that is gentle on both parent and child and doesn't require leaving your child alone to cry.

This updated edition offers advice on everything from how to guide young babies into good sleep rhythms and coping with "routine busters" like travel and teething, to moving your child from a crib to a bed, and sleep tips for twins and siblings. It also includes the latest research on sleep safety, deciphering newborn cries, and pacifier use, with expanded sections on breastfeeding, room sharing vs. co-sleeping, postpartum depression, baby and toddler yoga, phasing out nighttime feedings, and much more.

Whether you want to gently shape your newborn's sleep habits or you need to address specific sleep problems in your child, The Sleep Lady®'s Good Night, Sleep Tight will give you the answers you need.



pub date: 2009-12-22 | paperback | 9781593155582