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Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family
by Michael Sena, C.F.S., with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D.

Published by Rodale

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Is it possible for you to shed pounds without cooking two different meals -- one for you and one for the rest of the family? Do you find your husband's chocolate ice cream or the kids' potato chips irresistible? Is there any way to get the kids out from in front of the TV? And could your family ever join together to get lean and fit?

According to Michael Sena, one of America's top trainers, it's definitely possible. In fact, it's the best way to go. Lean moms create fit families, and Michael is ready to lead the way. With his easy-to-follow 6-week plan, you'll learn to make healthier, family-friendly choices for yourself and your family, without making your already busy life more complicated. Inside, you'll find:

  • A Fit Family Quiz to help you track your progress
  • More than 50 easy and kid-friendly recipes
  • A list of healthy grab-and-go snacks
  • The best choices at restaurants -- both sit-down and fast-food

Lean Mom, Fit Family will help moms shape up, slim down, and bring the family along for the ride.



pub date: 2005-08-06 | paperback | 9781594860676