Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum

Which Brass Ring for You: Popularity or Success?
by JV Venable

Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala

The Enemy Within
by Jason Riley

by Anna Godbersen

view more>>

Recent Placements

Renee Linnell
Little Things
A Former Professional Dancer Almost Lost Everything After Being Drawn Into A Meditation Cult

Henry Mintzberg
This Management Legend Just Dropped Some Surprising but Brilliant Advice: Quit Doing Just 1 Thing and You'll Be a Much Better Leader

Bart McDonough
Value Walk
The Reality Of Real Estate Wire Transfer Fraud: Overview Of Cyber Risks

Oren Jay Sofer
Spirituality & Health
5 Core Practices for More Meaningful Conversations

Renee Linnell
Daily Beast
How a Tango Dancer Spent Five Years in an Abusive ‘Energy’ Cult

view more>>

Bookmark and Share

The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
by Arthur Agatston, MD

Published by Rodale

Read Excerpt

Amazon.comBarnes & NobleIndieBound

Dine Out Anywhere, but Stay on South Beach

If you're like most Americans, chances are that work and family keep you busy and on the go. Probably you purchase at least one meal a day in some sort of restaurant. But can you dine out regularly and still stick to the South Beach Diet? The answer is a definite "Yes." In The South Beach Diet Dining Guide, leading cardiologist Dr. Arthur Agatston makes it easy to eat healthy in more than a hundred restaurants across America. From fast food to fine dining, learn what you can eat in more than 75 of the most popular chain and family establishments and in the best business-class restaurants in 15 of the most traveled cities from coast to coast.

Just Because You Want to Be Healthy
Doesn't Mean You Have to Go Hungry

In The South Beach Diet Dining Guide, you'll discover that you don't have to give up fats or carbs -- you just need to choose the right ones. You'll learn strategies for making healthy choices no matter where you're eating or what phase of the diet you are on. Whether at the mall, on the road, at the airport, or out with family and friends, this book helps you follow the nutritional principles of the South Beach Diet every time. And to make your ordering decisions even simpler, the fast-food and chain entries list the calorie, carbohydrate, fat, saturated fat, and fiber content of a dish, along with the appropriate South Beach Diet phase. Remember, you can eat anywhere and stay on South Beach! This indispensable guide shows you how.

pub date: 2005-12-27 | paperback | 9781594863608