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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer

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Book Reviews

"Exercise and diet are equally important for good health and weight control. This outstanding book presents a unique exercise program that is scientifically sound, practical, and achievable. Everyone would benefit by reading this book and starting the program." --Walter C. Willett, M.D., Professor, Harvard School of Public Health and Harvard Medical School, and author of Eat, Drink, and Be Healthy