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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

by Alona Pulde, MD and Matthew Lederman, MD

Book Reviews

"The Forks Over Knives Plan is the prescription you need to live a long, healthy life."
-- Sanjay Gupta, MD, CNN chief medical correspondent

"A smart, user-friendly 'how-to' book on using whole, plant-based foods."
-- T. Colin Campbell, PhD, author of The China Study

"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America."
-- Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease

"Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. . . I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all."
-- Arian Foster, NFL pro football player

"Doctors Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."
-- Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute

"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!"
-- Kathy Freston, author of Quantum Wellness

"Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health."
-- Neal D. Barnard, MD, author of Power Foods for the Brain

"The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems."
-- John McDougall, MD, author of The Starch Solution

"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!" -- Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet

"Dive into a deeper understanding of how you can eat for health -- complete with delicious whole-foods recipes!"  -- Lindsay Nixon, author of The Happy Herbivore Cookbook

"Plant-based nutrition is now the most powerful medication I prescribe for my patients. The Forks Over Knives Plan is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health."
-- James F. Loomis, MD, Director of Prevention and Wellness, St. Luke's Hospital