The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Sifu Shi Yan Ming
"Sifu Shi Yan Ming is a true living master. His teachings of Shaolin martial arts and Chan Buddhism have inspired me for over a decade. Sifu's lessons transcend the physical and will help readers live a fuller, happier life, and I am delighted that he has distilled the thousands of years of information and Shaolin tradition into a readable program that gives the public from novice to expert the chance to delve into this wealth of knowledge."
--The RZA, Wu-Tang Clan