The Lean: A Revolutionary (and simple!) 30-Day Plan for Healthy, Lasting Weight Loss
by Kathy Freston
"Abundant scientific research has convincingly shown that the approach Kathy Freston brings to her readers is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can't-fail guide. Kathy's guidance is easy to understand, beautifully structured, and so encouraging that you'll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone."
-- Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine and Adjunct Associate Professor of Medicine, George Washington University School of Medicine
"Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book."
-- Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness