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Health - Exercise & Fitness

The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days
by Dr. Connie Guttersen, R.D., Ph.D.

Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.



Eating Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression -- and How Women Can Break Free Eating Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression -- and How Women Can Break Free
by Susan Nolen-Hoeksema

What causes the vicious cycle of binge eating, drinking, and overthinking that troubles so many women? Acclaimed psychologist and expert on women and depression Susan Nolen-Hoeksema examines how these three problems, each fairly commonplace in women's lives, can work together to seriously threaten their health and well-being.



The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
by Arthur Agatston, MD

If you're like most Americans, chances are that work and family keep you busy and on the go. Probably you purchase at least one meal a day in some sort of restaurant. But can you dine out regularly and still stick to the South Beach Diet? The answer is a definite "Yes."



The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
by David L. Katz, MD, MPH with Catherine S. Katz, PhD

Think of your most addictive foods, the ones that make you lose control -- they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them, you'll usually eat too much.



The New Health Insurance Solution: How to Get Cheaper, Better Coverage Without a Traditional Employer Plan The New Health Insurance Solution: How to Get Cheaper, Better Coverage Without a Traditional Employer Plan
by Paul Zane Pilzer

The New Health Insurance Solution explains how you can profit from recent changes in the law and in the healthcare industry that have put good quality, affordable health insurance within the reach of millions of Americans.



MicroMiracles: Discover the Healing Power of Enzymes MicroMiracles: Discover the Healing Power of Enzymes
by Ellen W. Cutler, DC with Jeremy E. Kaslow , MD

MicroMiracles is the definitive resource on enzyme therapy. Here you'll find everything you need to assess your enzyme status and incorporate enzyme supplements into your self-care regimen. Experience their amazing therapeutic benefits for yourself!



Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
by Daniel G. Amen, M.D.

Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do -- learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!



Home Enlightenment: Practical, Earth-Friendly Advice for Creating a Nurturing, Healthy, and Toxin-Free Home and Lifestyle Home Enlightenment: Practical, Earth-Friendly Advice for Creating a Nurturing, Healthy, and Toxin-Free Home and Lifestyle
by Annie B. Bond

You'll learn how to detoxify your home one product at a time, choose environmentally friendly furnishings over products that off-gas, and establish day-to-day practices that bring healing and natural spirituality to your body and soul.



Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family
by Michael Sena, C.F.S., with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D.

Is it possible for you to shed pounds without cooking two different meals -- one for you and one for the rest of the family? Do you find your husband's chocolate ice cream or the kids' potato chips irresistible? And could your family ever join together to get lean and fit?



Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting
by Edward Abramson, Ph.D.

Finally ready to jump off the dieting merry-go-round? Are you fed up with risking your health using diet pills and supplements that don't deliver on their promises? Have you had it with feeling ashamed about your weight and guilty about every bite you eat? Well, you've come to the right place.



The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being
by Alex Jamieson

Alex Jamieson shows us how to clean up our lives by replacing packaged foods with whole, fresh, healthful foods that will strengthen our systems, restore our vitality, and protect us from major illnesses and disease.



Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke, M.D., M.P.H., F.A.C.P.

Millions of people have already achieved a complete physical and mental transformation with the Body-for-LIFE program. Now, women's health expert and best-selling author Dr. Pamela Peeke shows you how to apply the winning principles of the program to the unique obstacles women face.