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Health - Exercise & Fitness

Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
by Janet Bond Brill, Ph.D., R.D., LND

Backed by solid research and complete with checklists, charts, and over 50 delicious heart-healthy recipes, Blood Pressure Down gives readers the tools and knowledge they need to lower their blood pressure naturally.



Obsessed: America's Food Addiction -- and My Own Obsessed: America's Food Addiction -- and My Own
by Mika Brzezinski

New York Times bestselling author and MSNBC Morning Joe co-host Mika Brzezinski addresses the national obesity epidemic and shares the story of her lifelong struggle with food to inspire others to begin a personal journey toward healthy eating.



Foods that Harm, Foods that Heal, Revised and Updated The Best and Worst Choices to Treat your Ailments Naturally Foods that Harm, Foods that Heal, Revised and Updated The Best and Worst Choices to Treat your Ailments Naturally
by Reader's Digest Editors

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. In this completely revised, updated, and redesigned edition, you'll find almost 150 food entries from apples to zucchini, simple ways to eat, cook, and store each food and more.



The Digest Diet Cookbook The Digest Diet Cookbook
by Liz Vaccariello

Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!



The Digest Diet The Digest Diet
by Liz Vaccariello

The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine, Reader's Digest. Get life-changing, health-boosting lessons from this book.



White Jacket Required: A Culinary Coming-of-Age Story White Jacket Required: A Culinary Coming-of-Age Story
by Jenna Weber

A charming coming-of-age story from one of today's top food bloggers. After finishing college, Jenna Weber turned to culinary school- but to become a food writer, not a chef. White Jacket Required follows Jenna's ups and downs through training, first job, family crisis, and love.



Cornelia Guest's Simple Pleasures: Healthy Seasonal Cooking and Easy Entertaining Cornelia Guest's Simple Pleasures: Healthy Seasonal Cooking and Easy Entertaining
by Cornelia Guest

In Cornelia Guest’s Simple Pleasures, she reveals the secrets of understated elegance she learned from her parents and the family’s extraordinary friends. Her favorite simple recipes are so delicious, even the most fervent carnivores do not miss the meat, and her tips on entertaining take the stress out of any event.



Slimmer: The New Mediterranean Way to Lose Weight Slimmer: The New Mediterranean Way to Lose Weight
by Harry Papas

Papas, a certified dietician in Greece, shed the weight he gained by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.



The Vitamin D Cure, Revised Edition The Vitamin D Cure, Revised Edition
by James E. Dowd, M.D. and Diane Stafford

Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits.



The Lean: A Revolutionary (and simple!) 30-Day Plan for Healthy, Lasting Weight Loss The Lean: A Revolutionary (and simple!) 30-Day Plan for Healthy, Lasting Weight Loss
by Kathy Freston

Top wellness expert Kathy Freston lets you in on her secret -- losing weight doesn't have to be difficult. This book helps you "lean in" and achieve a leaner body with this radically easy and effective weight-loss plan -- just 30 small steps in 30 days!



Skin Rules: Trade Secrets from a Top New York Dermatologist Skin Rules: Trade Secrets from a Top New York Dermatologist
by Dr. Debra Jaliman

Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t.



Veganist: Lose Weight, Get Healthy, Change the World Veganist: Lose Weight, Get Healthy, Change the World
by Kathy Freston

Kathy Freston describes the whole web of benefits that pertain to being a veganist. It concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. An accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.