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Health - Diet & Nutrition

Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother! Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!
by Rory Freedman and Kim Barnouin

So you’re knocked up, huh? Congratulations!

This is one of the most magical and miraculous times in your life. But that doesn’t mean you have a free pass to shovel crap in your mouth all day long! Now that you’re eating for two, it’s more important than ever to stuff your face with the right foods.



Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by Wendy Chant

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss.



The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It
by Eric A. Finkelstein and Laurie Zuckerman

Eric Finkelstein is a renowned health economist who has spent much of his career studying the economics of obesity. Now, with the help of coauthor Laurie Zuckerman, he skillfully reveals the economic drivers behind America's growing obesity epidemic, its impact on society, and what can be done to get the epidemic under control.



Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer
by Joy Bauer, MS, RD, CDN with Carol Svec

You've known it all along: your health is directly related to what you eat. But did you know that bothersome symptoms, life-threatening diseases, and other health concerns can be managed, treated, and even cured by the foods you eat?



The Entrepreneur Diet: The On-the-Go Plan for Fitness, Weight Loss, and Healthy Living The Entrepreneur Diet: The On-the-Go Plan for Fitness, Weight Loss, and Healthy Living
by Tom Weede

Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean.



Dr. Gott's No Flour, No Sugar Diet: The Simplest Way to Lose Weight! Dr. Gott's No Flour, No Sugar Diet: The Simplest Way to Lose Weight!
by Peter H. Gott, MD with Robin Donovan

During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet.



The Four Day Win: End Your Diet War and Achieve Thinner Peace The Four Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck, PhD

Everyone knows how to lose weight: eat less, move more. But though they know what to do, millions of dieters don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss.



Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks -- Without Prescription Drugs Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks -- Without Prescription Drugs
by Janet Bond Brill, Ph.D., R.D., LND

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health -- without the risks of statin drugs.



The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good
by Cheryle Hart, M.D., and Mary Kay Grossman, RD

The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin.



The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
by Arthur Agatston, MD

It's easy to celebrate parties and holidays and stay on the South Beach Diet. Preventive cardiologist, Dr. Arthur Agatston, who has helped millions of people the world over to lose weight and eat more healthfully, shows you how the basic nutritional principles of the South Beach Diet -- choosing good, unsaturated fats; nutrition-rich, high-fiber fruits and vegetables; lean sources of protein; and low-fat dairy -- easily translate to preparing and enjoying special occasion meals throughout the year.



The Ultimate New York Diet: The Fastest Way to a Trimmer You! The Ultimate New York Diet: The Fastest Way to a Trimmer You!
by David Kirsch

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show -- just eight weeks after giving birth to her second child -- she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.



Prevention's The Sugar Solution: Weight Gain? Memory Lapse? Mood Swings? Fatigue? Your Symptoms Are Real -- And Your Solution Is Here Prevention's The Sugar Solution: Weight Gain? Memory Lapse? Mood Swings? Fatigue? Your Symptoms Are Real -- And Your Solution Is Here
by the Editors of Prevention magazine with Ann Fittante, MS, RD

The link between high blood sugar and type II diabetes is well known. But many people don't realize that blood sugar imbalances can set the stage for a host of health problems -- from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke.