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Health - Exercise & Fitness

Uplift: Secrets from the Sisterhood of Breast Cancer Survivors Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara Delinsky

With Uplift, bestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, created a resource she wished she'd had for herself during her own treatment.



The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Sifu Shi Yan Ming

The Shaolin Workout includes 28 exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.



The Way We Eat: Why Our Food Choices Matter The Way We Eat: Why Our Food Choices Matter
by Peter Singer and Jim Mason

Convenience, price, and packaging have become the driving forces behind the American diet. But what is the true cost of our day-to-day food choices?



Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight
by Felicia Drury Kliment

You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster.



When It's Cancer: The 10 Essential Steps to Follow After Your Diagnosis When It's Cancer: The 10 Essential Steps to Follow After Your Diagnosis
by Toni Bernay, Ph.D., and Saar Porrath, M.D.

If you or someone close to you has received a cancer diagnosis, your first instinct may be to destroy the disease as quickly as possible, by any means possible. But this can lead to a barrage of questions: "What are my treatment options?" "Where can I get the best care?" "What will my insurance cover?" "How can I cope?"



Organic, Inc.: Natural Foods and How They Grew Organic, Inc.: Natural Foods and How They Grew
by Samuel Fromartz

Organic food has become a juggernaut in an otherwise sluggish food industry, growing at 20 percent a year as products like organic ketchup and corn chips vie for shelf space with conventional comestibles. But what is organic food? Is it really better for you? Where did it come from, and why are so many of us buying it?



Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
by Martina Navratilova

As you read, you'll hear funny anecdotes, touching stories, and important life lessons Martina has learned from her own successes and failures and those of the friends and competitors who have influenced the woman she is today.



Healing Pain: The Innovative Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering Healing Pain: The Innovative Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering
by Ann Berger, MSN, MD and C.B. deSwaan

With the expertise that has made her one of the foremost pain specialists in the country, and with the warmth and sincerity that have changed her patients' lives, Dr. Berger and her groundbreaking approach will help you stop hurting and start living.



The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks
by David Edelberg, M.D. with Heidi Hough

Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay.



The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
by Harvey B. Simon, M.D.

You'll feel energized, inside and out, while you increase your stamina, reduce stress, and increase your odds of living longer and better. Throw away the sweatbands, read The No Sweat Exercise Plan, and you're on your way.



Acne for Dummies Acne for Dummies
by Herbert P. Goodheart, M.D.

Battle breakouts, reduce the possibility of scarring, and keep your skin healthy and clear. In this friendly guide, a dermatologist explains how you can clear up your complexion, whether you're a teenager or adult, complete with color photos to help you identify your skin condition.



The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
by Arthur Agatston, MD

If you're like most Americans, chances are that work and family keep you busy and on the go. Probably you purchase at least one meal a day in some sort of restaurant. But can you dine out regularly and still stick to the South Beach Diet? The answer is a definite "Yes."