Health - Exercise & Fitness
by Acharya Shunya
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable" approach to this time-tested art and science of health and well-being.
The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most—safe, effective, patient-centered, compassionate care—from the foremost expert in the field.
Blending natural medicine with evidence-based science, The Un-Prescription for Autism is a parent's lifeline. The detailed diagnostic tools, clear explanations, simple protocols, and Online Action Plan support vibrant health on the autism spectrum with safe, natural, over-the-counter supplements.
From award-winning director David Martin and #1 New York Times bestselling author Tom Rath (How Full Is Your Bucket?, StrengthsFinder 2.0, Eat Move Sleep), comes Fully Charged. Filled with expertise and provocative real-world stories, this powerful film reveals practical ways to energize work and life. Fully Charged is about transforming lives through healthier choices, interactions that strengthen relationships, and the pursuit of meaning over happiness.
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
When Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.
From Tom Rath, author of five NYT and WSJ bestsellers with over 6 million copies sold. Drawing on the latest and most practical research from business, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others.
In the village of Verve, a mysterious thing has occurred . . . all of the people are COMPLETELY STILL. Join Poppy and Simon on an adventure as they discover how to recharge themselves, and their whole village.
With the huge number of studies on nutrition and cancer, it's impossible for a person to sort through them all to come up with practical recommendations. Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. This international bestseller provides easy-to-follow and often surprising guidelines on what are now known to be the foods most likely to reduce the risk of cancer.
Fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. It remains the ultimate and indispensable resource for navigating your gluten-free life.
A comprehensive guide to utilizing new individual health plans to save 20 to 60 percent on health insurance. This book is written to ensure that you, your family, and your company get your fair share of the trillions of dollars the U.S. government will spend subsidizing individual health insurance plans between now and 2025.
From the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet. It empowers people to live healthier lives by changing the way the world understands nutrition