Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum


Which Brass Ring for You: Popularity or Success?
by JV Venable


Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala


The Enemy Within
by Jason Riley


Prologue
by Anna Godbersen


view more>>


Recent Placements


Ross W. Greene
Boston Globe
How to raise human beings who are ready for the real world

Paul Smith
Leadership-Tools.com
Sell With A Story review

Paul Smith
Read to Lead
How to Capture Attention, Build Trust & Close the Sale

Ross W. Greene
Washington Post
Child psychologist: This is how to raise human beings who are ready for the real world

Leland Faust
ValueWalk
A Capitalist's Lament: How Wall Street Is Fleecing You and Ruining America


view more>>


The Ultimate New York Diet: The Fastest Way to a Trimmer You! Excerpt from The Ultimate New York Diet: The Fastest Way to a Trimmer You!

by David Kirsch

Bookmark and Share


Cleansing Supplements

Over the years, youíve been exposed to numerous toxins in the form of air pollution, pesticide residue on your foods, heavy metal contamination in fish and poultry, and much more. To detoxify your system, your body has stored away these toxins in your fat cells. One of the unfortunate side effects of weight loss is this: as your fat cells release their fat, they also release these toxins into your bloodstream. To enable your body to deal with these toxins, I suggest the following supplements. They will help detoxify your body in a number of ways.

Look for a supplement that contains these herbs in a convenient mixture. I suggest all of my clients take one of my personally branded supplements called Flush and Cleanse. It contains senna, dandelion leaf, milk thistle, and other cleansing herbs and minerals. As an added bonus, it also contains green tea extract for metabolism boosting.

Overall Good Nutrition

I recommend that all of my clients take a multivitamin. No matter how healthful your diet, you just never know if something is slipping through the cracks. A daily multivitamin mineral supplement helps seal those cracks.

In particular, make sure your supplement supplies 100 percent of the daily value for the following:

In addition to that list of usual suspects, Iíve added spirulina and astragalus to my Vitamin/Mineral Super Juice. Spirulina is a micro algae that is rich in protein, beta-carotene, iron, vitamin B12, and a rare essential fatty acid. Itís considered one of the worldís top superfoods. Astragalus is a Chinese herb that builds energy in the body. In doing so, it may bolster immunity and overall health.

Personally, I also take some Chinese herbs, including reishi, maitake, shiitake, and cordyceps mushrooms. They help build up and promote the immune system and provide general overall health and vitality. I take them in liquid form and will just drop them in my tea several times a day.

Copyright © 2006 David Kirsch